One of the most important things in life is to take care of our body. Doing little things to better our self care can make our bodies happy and healthy. In tragic times, like now, we need to really consider the proper techniques in order to keep our bodies healthy. Self care can mean a lot of things. It can be simply going on a walk, taking a hot shower, or reading a book. Self care is all about making your body happy. I personally have a self care routine I like to do for myself. My routine consists of waking up in the morning and eating a well-balanced breakfast to start my day off strong. Then after I eat my breakfast, I usually take my dogs on a long walk around my neighborhood so they can get some fresh air. After our walk, I go on a long distance run to clear my head. After my run, I like to take a long hot shower to release all my germs and refresh my body. Once I shower, I enjoy doing a facemask to open and clear my pores. I always feel so good about myself after working out and cleaning my body. After cleaning up, I usually work on my homework, or if I am finished with my homework, I usually listen to music and draw to relax my mind. There are many things you can do for yourself that help with your self care. The little things can make a huge difference with how you feel or present yourself.
Alicen's Blog 